This guide will help you work through steps to plan for more recreation and fun. Considerations are made in regards to disability and adaptive equipment.
Travel can take a toll on the body. Here are some easy travel exercises to do while on the road that will help prevent "on the road" stiffness and soreness.
Exercise is important for everyone -- even those who have limited mobility because of knee pain. Learn how to "sit and be fit" and practice these tips and exercises aimed at the knees.