Links National Institute on Aging: Flexibility Exercises Source National Institute on Aging: Flexibility Exercises
Links President's Council on Sports, Fitness & Nutrition Source President's Council on Sports, Fitness & Nutrition
Article Age in Action: The Necessity of Leisure and Physical Activity Learn more about the value and benefit of physical and leisure activity across the lifespan for individuals of all abilities in this Age in Action newsletter. Source Virginia Center on Aging
Article Participating in Activities You Enjoy This article provides great examples regarding the reasons to have an active lifestyle and being sociable throughout one's lifespan. Source National Institute on Aging
Article Benefits of Exercise Interested in the everyday benefits of exercise? Learn about the many health benefits of exercise. Source National Institutes of Health
Article 6 Tips to Keep You Motivated for Exercise This article from the Mayo Clinic provides 7 tips for staying motivated for fitness programs! Source Mayo Clinic
Article Physical Activity for a Healthy Weight Help manage your weight with physical activity. Learn more about why physical activity is important for longevity and disease prevention. Source Centers for Disease Control (CDC)