Article NIH Research Matters: Leisure activities may improve longevity for older adults NIH Research results highlight the importance of finding ways to stay active that are enjoyable and can be sustained over time. Source National Institutes of Health
Article How Extreme Heat Affects the Body After 50 Heat waves are dangerous to everyone, but they pose an even greater risk to older adults. Source AARP
Article Tips to Stay Safe in the Sun: From Sunscreen to Sunglasses Sun safety is always in season. It’s important to protect your skin from sun damage throughout the year, no matter the weather. Source Food and Drug Administration
Links Senior Planet: Live Virtual Classes from AARP Source Senior Planet: Live Virtual Classes from AARP
Article Four Types of Exercise Can Improve Your Health and Physical Ability Four types of exercise can improve your health - endurance, strength, balance, and flexibility. Source National Institute on Aging
Apps SilverSneakers GO SilverSneakers GO makes it easy for you to get fit, stay active, and develop healthy exercise habits while connecting with other fitness enthusiasts. Source SilverSneakers GO
Article Maintain Your Muscle: Strength Training at Any Age Strength training is important to maintaining good health at any age. Source National Institutes of Health
Article Making Fitness Accessible for Everyone Explore accessible fitness programs across Virginia! Source Copyright © 2024 VirginiaNavigator; ALL RIGHTS RESERVED